Body synergy vitamins10/3/2023 ![]() ![]() ![]() ![]() A Penn State University Study found that spinach can lose up to 90 percent of its vitamin C content within a mere 24 hours of harvest. Another study on the effects of blanching on nutrients called phytochemicals showed that antioxidant activity was reduced by 30 percent in peas, and by 50 percent in spinach. Depending on the length of the blanching period and the type of product being heated, micronutrient loss can be as little as 10 percent or as high as 80 percent. For example, blanching, a quick exposure to boiling water is a common practice in the food industry (and even in the kitchen) to kill bacteria, but it also kills nutrient value. Since produce is not always correctly stored, the micronutrient loss is likely greater.Ĭooking techniques and food storage can also affect the nutrient value of fruits and vegetables, preventing you from absorbing the full nutrient content. Exposure to heat, light, and oxygen are the three causes of micronutrient loss during transit from harvest to consumption.Īccording to the Journal of the Science of Food and Agriculture, vegetables lose 15 percent to 77 percent of their vitamin C content within one week of harvest, even when properly refrigerated. The nutrient value of produce degrades literally every hour after being picked. Our supply chains have gotten longer, which means the time from harvest to when we eat fruits and vegetables is longer, sometimes many weeks. The bad news is that each generation of crops designed for faster growth, climate adaptability, and resistance to pests, and farmed with chemical pesticides, gives rise to less nutritious yields than the one before. Modern agricultural processes have increasingly robbed more and more nutrients from the soil that grows our crops, and this results in a nutrient deficiency in plants, or less nutritious produce. There are two main culprits for this nutrient decline: soil depletion and longer supply chains. Why is there a nutrient deficiency in the plants we eat? For example, a recent study stated that to get the same amount of vitamin A our grandparents would have gotten from one orange, we would have to eat eight oranges today! Multiple studies support these findings and confirm that there are "reliable declines" of micronutrients in fruits and vegetables including calcium, phosphorus, potassium, iron, riboflavin, vitamin A, and vitamin C when comparing nutritional data from the mid to late 1900s. Aside from our on-the-go, convenience-focused lifestyles, even the most disciplined eaters aren't getting what they need to stay healthy. A healthy diet should be your primary source of nutrition, but is it possible to get and absorb enough of the micronutrients you need to stay optimally healthy from food alone?įruits and vegetables grown today contain significantly fewer vitamins and minerals than they did decades ago. You must get those nutrients from your diet because your body is unable to make enough of them on its own. ![]() There are approximately forty micronutrients that are essential for healthy metabolism and other vital functions. Micronutrients are vitamins and minerals your body needs in small but adequate quantities to function correctly. Micronutrients are needed for optimal health Planning menu options, food prep time, and discipline however, is that enough to ensure you're giving your body all of the nutrients it needs? Foods just aren't made the way they used to be, and that doesn't go unnoticed by your body.īelieve it or not, there's a lot that happens to the micronutrients during the timeline of planting healthful foods, to when they make it to your plate, and then into your digestive system for absorption.Īs you will learn in this article, there are several factors that influence the health benefits of the food we eat and the supplements we consume. There's a lot of hard work that goes into eating a healthy and nutrient dense diet. Consider prebiotics, probiotics, and digestive enzymes.Understand the effects of your prescription medications.Store your food and vitamins properly, and check the expiration date.Know which vitamins and minerals to pair, and which to split.Why you should consider replacing tablet, capsule, and powder supplements with microgels.Learn how to add "thermonutrients" to your regimen to boost nutrient absorption.Learn about the importance of absorption of nutrients from your food and supplements.Do you really need to take vitamins, minerals and other supplements? If so, how do they help?.What is the importance of the approximately forty micronutrients we need in our diet to stay healthy.Learn how to get adequate nutrition even when food is less nutritious. ![]()
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